Story Behind The Song
I want to try and help people to improve their health. I feel the major way to do this is to eat a healthy diet - less sugar and less fat, and exercise at the same time! So get up and shake it - shake it!
Song Description
Childhood obeisity is rampant in this country. This is my small way of trying to make kids and adults get up and move and eat right at the same time!
| Song Length |
2:20 |
Genre |
Rap - General, Pop - General |
| Tempo |
Medium Fast (131 - 150) |
Lead Vocal |
Female Vocal |
| Mood |
Cheerful, Delighted |
Subject |
Fruit, Celebration |
| Language |
English |
Era |
2000 and later |
Lyrics
Shake it for NObesity!
Tell your mom and dad, your sisters and bros - dance to the music & rock and roll!
Pick up your feet and sock it to yah!Move around and it will do yah some good!
Shake it up! Shake it for NObesity! (It will do you some good!) Shake, shake, shake it for NObesity!
We want you to be healthy and fit, so get off your bottom - don't sit - sit - sit! Tap your feet and - wiggle wiggle.
Move your kazootie and - jiggle jiggle.
Junk food is everywhere, so let's be strong and really care about what we know we need to eat. Peanut butter is good - with whole wheat!
Shake, shake, shake it up!
Shake it for NObesity! (with whole wheat!) Shake, shake, shake it for NObesity!
Be good to your body - you want to be strong. Drink lots of milk to help it along.
Eat fruits and veggies - more power to yah.Whole grains and nuts will do yah do yah some good! Shake it up! Shake it for NObesity! (do yah, do yah some good!) Shake, shake, shake it for NObesity!
Let's skip that sweet dessert.
Then zipping those jeans might really work! And say good-bye to those sugary snack - especially doughnuts -we know that! Crunch those carrots - munch those grapes-
pile that broccoli on your plate. If you want to bake, just use less sugar.You won't even notice - and it will do yah some good! Shake it up!
Shake it for NObesity! (It will do yah some good!)Shake, shake, shake it for NObesity!
Popeye was right with his spinach diet. Just close your eyes and you can try it!
Bananas, blueberries and green beans - fresh,frozen or inbetween! Twirl around and have some fun.Pump your heart while you walk and run. Be good to yourself and move it, move it. Maybe you will loose it - loose it!
Sugar is here and sugar is there. So read the labels and be aware. Clean out your junk and don't look back. Let's help each other eat healthy snacks! Put down that candy and soda pop and watch what you put into your mouth! Get up and stretch - get out of your rut.Stand up and get off your ________!
Shake, shake, shake it up.
Shake it for NObesity! Get off your ____!) Shake, shake, shake it for NObesity! Shake, shake, shake it for NObesity!